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February 28, 2017, 6:30 PM @ City Hall - Council Chambers
February 28, 2017, All Day @ Highlands Grange
Experience pure relaxation combined with movements that increase flexibility, strength and balance. No experience necessary. Bring a mat, water and a towel.
The benefits of yoga are greatly known worldwide. It's like getting an internal massage! In this class you will get a cardio workout using yoga poses, develop strength, endurance, and balance, reduce stress, increase flexibility, sleep better at night and work your core muscles. Prior experience is recommended.
Bring a mat, water and a towel.